Er. Deepmala

1. Step back and self-reflect. Whenever I begin feeling depressed, I attempt to stop, reflect, and acquire to the foundation of my feelings.  2. Reach bent somebody. I accustomed keep back my feelings out of concern that i'd be judged if I talked regarding them. I’ve since learned that reaching bent a taken with, understanding person is one among the simplest things I will do.    3. hear music. Music will heal, place you in a very higher mood, cause you to feel less alone, or take you on a mental journey.   4. Cuddle or play with pets. I actually have extremely sweet and happy dogs that arasure} perpetually fast to shower ME amorously whenever they see me. payment quality time with a taken with pet will instantly build your heart and soul feel higher.  5. choose a walk. Walking perpetually helps ME clear my head and shed negative energy. It’s particularly therapeutic if you select to steer at a scenic location.  6. Drink one thing healthy and reinvigorating. for a few

We are human we do things sometimes wrong sometimes right, sometimes we do things beyond expectations and sometimes we do not bother. we all have committed mistakes in our lives some mistakes were in our childhood when we do not know difference between right and wrong, some of us have committed mistakes in young age and some people do in their old age and that is very natural as we do mistakes and learn from them and get experience from mistakes. There is no one who have not done a mistake in their life as no one is perfect. As we know sometimes the things are in out hand and sometimes situations are different and the ways of looking to the problems are different. Sometime we know the things but we do not accept them and with in the hangover of problems we hurt people we actually do not want to and later we realize our mistakes and we try to make things better from our experience so that next time when the same problem appears next time we can resolve the issue without getting into

They ask "Are you enough?" and the answer is always "I'm enjoyable" because you don't sore everyone to think that you'approaching lackluster. So imagine this and put yourself in someone hardship from depression's shoes. You wake occurring in the day and it requires a lot of effort because you'd rather just stay in bed and conceal from the world because you atmosphere there's no desire left. You control to drag yourself out of bed to attend intellectual/gloves professor or build happening and you paint a take effect smile across your incline because you just can't add footnotes to to anyone why you character the exaggeration you've--vis feeling. They ask "Are you all right?" and the allergic reaction is always "I'm fine" because you don't agonized sensation everyone to think that you're feeble. You mood as soon as you'on the subject of moving and thinking in slow take possession of that you'

Music  is the best thing for me and is the thing which will be with me forever.It is the best thing i can raise my mood and the best thing i can remain with me to be happy. People love to listen music and love to sing as this is their passion and they want to show the world their talent. The want to be famous with their voice some of them want to be playback singers some want to be composers and some want to start their classes and teach students, So everybody who is having love about music have the different choices about their passion. I am having different love for the music, it is not about learning music and to be famous not teaching it is something different which just can not be expressed but i can only say it is like first love of the life which can not be replaced and can not be forgotten. I want to learn  music for only me, not having any dreams to be a playback singer, want to sing for me only that i can listen and enjoy.

That is very true we always ask people to give suggestions and try to find the solution that how to get out of that problem, there are many kinds of people having different thought process about the things about the things happens around there side very truly said by somebody that coin has two face one is tail and one is head, if you look from your side you will see one face and the other face actually does not exist for you the same way your face will be not for the other person. So actually both are correct at their place but the way of looking things are different. So we blame people that they are not getting us. Everybody has the problem that no one understand me but the thing is no one want to understand the other part, And we start blaming people. Today most of the problems in any relationship are lack of understanding and the blaming loop continues. Problem is actually those whose solutions we already know but we always try to find the solutions from the other people