YOU MEET YOUR EMOTIONS HEAD ON. When you release negative emotions that don’t serve your best interest, this means that you don’t run from your feelings. You stare them right in the eyes and invite them in, allowing them to totally take you over. After you feel them and let them run their course, however, you let them go and don’t dwell on them for too long. Crying does not mean you have no capability of handling life; it means you have even MORE ability to deal with anything that comes your way, because you don’t try to escape. You stand strong and show up for the moment, no matter what it may bring. If you must cry, you know that your body needs to flush out excess energy, or replenish itself after a stressful event. And you embrace this fact without feeling ashamed or apologetic about it. YOU DON’T CARE WHAT OTHERS THINK ABOUT YOU. Crying is the ultimate display of vulnerability; it takes a lot of guts to show that side of yourself to others, and not care what they m...
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